Organic Oat Kernels


Organic oat kernels, also known as oat groats, can be rolled to produce rolled oats. They are whole and minimally processed oats, thus retaining a higher nutritional value. They are a good of dietary fibre and a great low GI source of carbohydrate so they keep you fuller for longer. They help in reducing LDL or ‘bad cholesterol’ and may aid in lowering blood pressure.

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